How to Say No

Do you find yourself saying “yes”to others because you want to please them? This creates obligations that are difficult to get out of. But eventually you can’t do everything you promised. Then you have to let people down because you can’t finish. As a result, you feel guilty. Both you and the person you made a promise to end up suffering. So instead of saying “yes” all the time, assert yourself and say “no”. Here are some tips on how to do it. Read more »

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